Are you familiar with the HCG Diet Plan? Anyone who has ever tried to lose weight knows that there are thousands, if not millions, of eating plans and detox regimes available online, many of which promise a “beach body ready in 2 weeks.” Of course, they tend to be complicated and require foods and drinks that you have never even heard of, which is very intimidating, especially for anyone trying to lose weight for the first time.
The HCG Diet Plan is completely different. Guides detailing the HCG Diet Plan are both easy to read and understand. This, coupled with the fact that the HCG Diet Plan does result in weight loss when followed properly, are two of the top reasons it has become such as popular diet plan.
Recently the HCG Diet Plan has become the subject of debate because of its innovative approach to helping users regulate their intake of food. To help you make the most of this diet plan, we’ve compiled everything you need to know below, as well as a few helpful tips designed to maximize your results.
What is the HCG Diet Plan?
First, you need to know what HCG is. HCG, or the human gonadotropic hormone, is a substance that suppresses your appetite and is naturally produced by the body. The HCG Diet Plan includes a combination of specifically formulated HCG drops or injections and a low calorie diet. It’s entirely up to the user whether they ingest or inject it.
By far, the drops are the most frequently used form of the supplement and are available from the Official HCG Diet Store. When someone takes the drops and follows a low-calorie, low-fat diet plan, they may see significant weight loss on the HCG Diet Plan.
The HCG Diet Plan requires that you follow a 500 calorie diet. However, don’t expect to starve. There are plenty of foods on the HCG Diet Plan Approved Food List to choose from that are both easy to find and tasty. You can spread the calories out over the course of a 24-hour period and get plenty to eat.
Be aware that there are three phases of the HCG Diet Plan: the loading phase, the HCG Diet phase, and the stabilization phase. Once you have lost all the weight you plan to lose, you’ll move on to the maintenance phase of the HCG Diet Plan. Each phase is discussed in-depth in the HCG Diet Plan Guide available through the Official HCG Diet Store.
How to Lose Weight Fast with the HCG Diet Plan?
Simply taking the HCG drops and following a low-calorie, low-fat plan is all it takes to jump start your weight loss efforts. That being said, there are a few things you can do to make adhering to the HCG Diet Plan a tad easier.
Prior to starting the HCG Diet Plan, complete a full detox or cleanse. A cleanse will help your body adjust to a cleaner diet and resist cravings. This will also ensure your body doesn’t have to go into overdrive when you finally start the HCG Diet Plan.
Start the HCG Diet Plan during your downtime. The best time to start the HCG Diet Plan is over the weekend or any other time period that allows you to clear your schedule for a period of several days. This will make it easier for your body to adjust to the dramatic decrease in caloric intake.
Avoid certain chemicals. Chemicals, such as aspartame and MSG, are designed to produce cravings that can be especially hard to fight when following the HCG Diet Plan. Take them out of your diet and you’ll find it is easier to stick with the HCG Diet Plan.
Acknowledge and accept the challenge. Here’s the thing. The HCG Diet Plan isn’t the easiest diet plan, which is why so many people fail within the first few days of starting the HCG Diet Plan. (Of course, if it were easy, you wouldn’t see the dramatic weight loss results.) To succeed when following the HCG Diet Plan, look at it as a challenge and not an easy diet that won’t take any effort. It will take work.
Spread your calories out. This will keep you from feeling ravenous at the end of the day, which could lead to overeating. The best way to do this is by preplanning your HCG meals. Take the weekend and plan out your meals for the week. Then, head to the grocery store and get everything you need.
Drink plenty of water. You can drink as much water as you would like while following the HCG Diet Plan. Water will help keep you from getting hungry, while also flushing fat, ketones, and toxins from your body.
Incorporate a cup or two of green tea into your daily HCG Diet Plan. There are a couple of reasons for this. First, it is a diuretic that has been shown to work wonders at flushing fat out of the body. Second, the caffeine it contains will give you a little boost of energy.
Stay busy. For most of us, boredom triggers eating and the more bored you are, the more you are likely to eat. Do yourself a favor and find something to do. It could be as simple as reading a book or talking your dog for a walk. It doesn’t matter what it is. Just do something!
Repeat a helpful mantra. If you find yourself struggling to follow the HCG Diet Plan, make yourself say “Nothing tastes as good as skinny feels” or “You can do anything for a little while.” Say it as often and as much as you need to.
If you don’t have a scale, go ahead and get one. While following the HCG Diet Plan, you will have to weigh yourself daily, so go ahead and invest in a quality scale if you do not already have one (or have regular access to one, such as at the gym).
Ask for support. One of the best ways to adhere to the HCG Diet Plan is by following it along with someone else. If you do not know anyone else who is interested, at least tell your friends and family about the HCG Diet Plan and make them aware you expect their full support.