The excess weight on the body can make one uncomfortable, but that is not all, and there are other sides also. Obesity can be a cause behind many health issues and can affect the lifestyle adversely. However, when it comes to toning up the body, there are different aspects to consider. A healthy body is a necessity but owing to lifestyle changes, working out can become irregular. Well, that is not how you want it!
You must be aware that diet plays a crucial role in weight management, but that is not all! You are here to learn about the HCG diet and food list. Well, before you do that, are you aware of what HCG is all about? If you are not, keep reading!
What is HCG?
HCG or Human Chorionic Gonadotropin is a hormone present in small levels in women and men. You can find an increase in its level swiftly in a pregnant woman’s placenta as it plays a role in making the fetus develop. HCG injections are even prescribed for resolving fertility issues in females along with hormonal issues in males.
Come to the HCG diet, it started to gain popularity in the 1950s. It works by suppressing the diet of a person, but this can leave us with a question? When it is already present in the human body, why do you need to go for the HCG Diet Plan?
When going for it, you can expect a blend of specifically designed HCG injections or drops along with a diet in low calories. That can require you to consume 500 calories diet each day. However, this will not make you starve as there are many options for the HCG diet. The HCG drops for weight losscan also improve metabolism, which is a process that converts food into energy. Low metabolism can make it easy to gain weight, while increased metabolism makes way for losing weight faster.
The bottom line is that you do not have to compromise with your taste or starve yourself.
The Phases of HCG Diet
Now let’s talk about the foods you can consume with the three phases in HCG treatment.
The first phase includes the intake of hormones, which is when you must consume the same high-calorie meal for two days. You need to learn about foods to consume ahead. In this phase, you can also prepare yourself mentally for the diet plan you have to follow.
The second phase will take you to a selected diet accompanied by an HCG supplement. So, let’s get started with the HCG diet plan food list! You can consume any onions, lettuce, beet greens, and cabbage. In addition to it, consider a green signal for cucumber, radish, fennel, tomatoes, asparagus, and celery.
That is not all you have to include in your HCG treatment. Coming to meats, you should have fat-trimmed meats, including white fish, crab, lobster, chicken, and extra lean beef. Add apples, lemons, blueberries, or strawberries to your fruit diet. Herbal tea, bottled water, sugarless gum, natural sweetener, apple cider vinegar, and mustard are a big yes yes!
The final phase is also the period where you will stop the intake of HCG, and gradually boost the calories you have been intaking. You must cut the starch and sugar, but keep taking in more calories. After the end of the phase, get back to the carbs and sugar. Also, do not forget the diet preferences or HCG diet food lists you adapted earlier.
We believe a healthy you is a happy you! Obesity is one of the leading causes of several health issues, which is why you must get toned. Even when you cannot spare hours hitting the gym, there are ways you can get into shape. Diet plays an essential role, and when accompanied by HCG, you can have faster results. Making it simpler, this blog took you to the phases and options to eat with the HCG diet food list. Have a happy toning!