Effective Diet Plan

Effective Diet Plan

Diet is the main element of human life, and having a proper and healthy diet can help you develop your immune system and live a long and healthy life. The imbalance of diet disturbs the whole metabolism of your body, and with that comes different diseases and sufferings. Obesity has affected a large number of the world’s population. Gaining fat, which is of no use and makes you unhealthy, is the biggest problem today among most people. A diet plan known as a 500 calorie diet plan can help you reduce that extra fat and get back to your healthy lifestyle.

This 500 calorie diet seems to be a new term, but it has been used and recommended by many people for a very long time. It is also called a very-low-calorie-diet; the person who follows this diet plan consumes only 500 calories a day. The maximum limit that could extend is 800 calories, which is almost a quarter of what an adult consumes in a day.

Things to Consider Before Starting a 500 Calorie Diet Plan

There Are Chances of Deficiency

It depends on how you carry on your 500 calorie diet plan. If your 500 to 800 calories a day includes junk food, unhealthy fats, cold drinks, there is a possibility of nutrition deficiency. In the other case, if you include vegetables, fruits, nuts, and healthy fats in your diet, the chances of nutrition deficiency are reduced naturally. You will have to decide for yourself what you want? No one can help you if you do something that is not correct.

Gallstone

There are a few factors that can cause the possibility of gallstones in your gallbladder. If you keep your diet clean and avoid refined carbohydrates and sugar, there are fewer chances of gallstones. A higher intake of healthy fats can also reduce the chances of gallstones. The factors which can cause gallstones in your gallbladder and cause abdominal pain are 

• When you have a pre-existing gallstone in your gallbladder
• When your period cycle imbalance 
• Obesity can be a big factor
• When you lose weight quickly
• When you repeatedly lose and gain weight

Doctors Prescription

Ask your doctor before starting the 500 calorie diet plan, as it depends on your body type, whether you are eligible for it or not. If you have any medical history or any medical condition, a doctor is the right person to guide you for the best results. Poor nutrition on a low-calorie diet can be very dangerous, and you will have to bear its consequences in the future. The doctor will analyze your body, and they will provide you with the proper guidance on whether you should do it or not.

People suffering from certain medical conditions are not recommended to follow the 500 calorie diet plan by doctors. These diseases already concur your immune system and make you internally weak if you forcefully indulge your body in a calorie deficit, it will give you negative results. Some of these diseases are mentioned below.

• Heart patients are not recommended to follow this diet plan
• Patients with type 1 diabetes
• Thyroid patients
• Kidney patients
• People suffering from gout
• People having gallstones are also not recommended by doctors

Conclusion

As in today’s modern world, everybody wants to be fit. Different weight loss techniques are trending and followed by many people. The 500 calorie diet plan is one of them, but it is not for everyone. There have been people with different body types having various medical histories in the past. A diet plan followed under medical surveillance is the best thing to do. A 500 calorie diet plan can give you tremendous results in very little time if done with correct guidance. Mostly, people start following it and many other diet plans without any proper knowledge, and they face health issues in the future. So if you want to get results, ask a professional and achieve your fitness goals.